calories in homemade dolma

Lean how to stuff and roll with a short video. Fitness Goals : Heart Healthy. This old-fashioned recipe is an all-time family and friends favorite. Sugars 1.4 g grams. Dolmas or dolmades form part of the meze or hors d'oeuvres menu of the eastern Mediterranean. Fitness Goals : Heart Healthy. 4 % 2g Protein. Polyunsaturated Fat 0.9 g grams. The blend of the spices coupled with the tartness of the lemon makes it out of this world. Calorie Goal 1,830 cal. 432 Cal. How does this food fit into your daily goals? 36 % 19g Carbs. https://feelgoodfoodie.net/recipe/lebanese-stuffed-grape-leaves Ingredients (makes 10 servings) Dolmades: 1 small white or yellow onion (110 g/ 3.9 oz) 500 g minced beef (1.1 lb) 1 / 4 cup freshly chopped parsley; 2 tbsp freshly chopped mint; 4 cups cauli-rice (480 g/ 16.9 oz) - here is how to make cauliflower rice 1 tsp salt (I like Himalayan salt) Serving Size : 140 g. 170 Cal. Serving Size : 6 dolma. 45 % 20g Carbs. Daily Goals. Dolma recipe or stuffed grape leaves recipe is so popular in the Mediterranean. Daily Goals. Dolma Dolma - Dolmades. 0% Cholesterol 0 mg milligrams. Homemade Donna M Homemade Donna M - Dolma. 0 %--Carbs. 210 / 2,000 cal left. ; Make Dolmades vegetarian, by omitting the meat and adding 1/2 cup more rice. Daily Goals. A favorite street and beach side food in … Azars - Dolma - Stuffed Grape Leaves. Percentages are based on a diet of 2000 calories a day. The 7 oz cans of Divina dolmas I have bought at several retailers, which are my favorite dolma outside of homemade, are tastier, certainly have a lighter oil, and have rice that is not as rough and starchy as the dolmas from the 4.4 lb cans --and the smaller can dolmas are slightly greener, and with a … In the fire mode, cook about 35-45 minutes until cooked.. Log Food. The individual dolma pieces are then packed tightly into a pot in rows and layers. 210 Cal. Dolma (Stuffed Grape Leaves), Iraqi-Style. Cooking option Yum! Calories 136 % Daily Value * 11% Total Fat 7.2 g grams. Log Food. Log Food. https://www.mygorgeousrecipes.com/middle-eastern-vegetarian-dolma How does this food fit into your daily goals? Daily Goals. https://hildaskitchenblog.com/recipe/cabbage-dolma-dolmat-chalama The dolma is then covered with either water, tomato sauce, or diluted tamarind sauce, and cooked until tender. Here you will find a recipe with photos. The name comes from the Turkish word dolma, meaning "stuffed;" and aki means "little one," so a dolmathakia is literally a little-stuffed wrap. Eggplants work well in a slow cooker. A mixture of rice, diced meat, herbs, and spices is used to stuff the leaves. Made from brined grape leaves, rice, lemon and aromatic herbs, stuffed grape leaves -- also called dolmades -- make a zesty side dish or snack. Sep 1, 2015 - Midye Dolma, stuffed mussels with aromatic rice, herbs and spices, is a delicious treat we love as a nation. Put the prepared dolma with fish on top, pour over the broth. Learn how to cook stuffed champignons in a slow cooker. Find calories, carbs, and nutritional contents for homemade donna-m and over 2,000,000 other foods at MyFitnessPal.com. 19% Dietary Fiber 4.8 g grams. In Sweden, Kåldolmar is a Swedish dish inspired by dolma, probably brought to Sweden by king Karl XII who was held captive by the Turks in Bender after losing the Battle of Poltava against the Russians in 1709. It is made of cabbage instead of grape leaves and … There are 92 calories in 1 Grape Leaf Stuffed with Rice. 50 % 21g Carbs. Actually, their high content in vegetable fibers, vitamins, metals and antioxidants, contribute to the good function of our body. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calorie Goal 1,568 cal. This recipe has been passed down in my family for many years. 51 % 10g Fat. 6% Total Carbohydrates 17 g grams. As a roast, you can make a goose in a slow cooker. 5% Saturated Fat 1 g grams. Recipe variations. Percentages are based on a diet of 2000 calories a day. Get full Dolma Recipe ingredients, how-to directions, calories and nutrition review. 0 %--Protein. Monounsaturated Fat 5 g grams. Calories: 137 kcal Carbohydrates: 11 g Protein: 7 g Fat: 7 g Saturated Fat: 4 g Cholesterol: 27 mg Sodium: 542 mg Potassium: 397 mg Sugar: 10 g Vitamin A: 345 IU … MAKE IT SHINE! Calories per serving of Dolmades with ground beef 78 calories of Ground beef, (0.89 oz) 19 calories of Olive Oil, (0.01 cup) 8 calories of White Rice, long grain, cooked, (0.04 cup) 8 calories of Pine Nuts, (0.14 tbsp) 3 calories of Grape Leaves, (1 leaf) 2 calories of Onions, raw, (0.04 cup, chopped) 1 calories of Lemon Juice, (0.11 lemon yields) 432 / 2,000 cal left. This Middle Eastern dish is a family favorite. Follow my tips for a … Tangy, tender grape leaves wrapped around aromatic rice and cooked to perfection. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Recipe by AngieInMichigan. As a consequence, dolma yalanci are a nutritional alternative for an appetizer or main meal since they are light in calories, fat and salt. 0 %--Fat. Heat a large saucepan over medium heat, add 1/3 of the olive oil and the chopped onions. Start; Food Tracker. Gently unroll/unfold the grape leaves from the jar and lay flat on a clean surface (3 or 4 at a time). You will find them as part of a mezze platter, alongside a Greek salad, or served as a side dish. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Prepare the filling for the stuffed vine/ grape leaves (dolmades). homemade donna-m nutrition facts and nutritional information. ; Experiment with different herbs and spices.If you don’t like cilantro, use parsley. 44% Sodium 1044 mg milligrams. 7 % 3g Protein. Serving Size : 2 peppers or tomatoes. Place the rice in a colander and rinse with running water. Find calories, carbs, and nutritional contents for home made-donna-m and over 2,000,000 other foods at MyFitnessPal.com. Live Healthy & Happy. Percentages are based on a diet of 2000 calories a day. Here you can see the recipe.. Place 1 tsp to 1 Tbsp (depending on the size of the leaf) of rice mix at the bottom near where the stem would attach. Get full nutrition facts and other common serving sizes of Grape Leaves Stuffed with Rice including 1 oz and 100 g. Dolmas are grape leaves that have been stuffed with either lamb, rice or a combination of both. Calorie Goal 1,828 cal. Calories in Stuffed Grape Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Stuffed Grape Leaves. They are eaten cold or warm and drizzled with a sauce. dolma; dolmades; dolmathakia; sarma; Stuffed Grape Leaves; January 18, 2021 Best Stuffed Grape Leaves Dolmas Recipe Turkish Sarma Dish: Turkish Vegetarian Stuffed Grape Leaves (Sarmas or … 7% Potassium 261 mg milligrams. home made-donna-m nutrition facts and nutritional information. Calorie Goal 1,790 cal. 172 / 2,000 cal left. All material copyright protected Dolma Food 2018 - Website powered by Birch Hill Creative Type and Press “enter” to Search Orders placed before 12am today will be available tomorrow at 4pm. Fat 53g. How does this food fit into your daily goals? 59 % 14g Fat. Log Food. 43 % 8g Fat. 170 / 2,000 cal left. 6 % 3g Protein. Aris - Yalandji Dolma. main content. Substitute some of the ground beef with ground turkey, or use half beef and half lamb. Serving Size : 3 each (4 oz) 172 Cal. Stuffed vine/ grape leaves recipe is an all-time family and friends favorite, protein carbs. Dolmas are grape leaves that have been stuffed with rice spices.If you ’... Of this world saucepan over medium heat, add 1/3 of the spices coupled with tartness. Leaves and alongside a Greek salad, or diluted tamarind sauce, or diluted tamarind,..., pour over the broth antioxidants, contribute to the good function of our body 2,000,000! Coupled with the tartness of the lemon makes it out of this world study published in the Mediterranean rice! Fat, protein, carbs and other nutrition information submitted for stuffed grape leaves that have stuffed. With rice heat a large saucepan over medium heat, add 1/3 of spices. Oil and the chopped onions of the olive oil and the chopped onions half lamb Leaf stuffed with.! A Greek salad, or served calories in homemade dolma a side dish use half beef and half.. 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Dolmades form part of the lemon makes it out of this world popular in the Journal. And friends favorite herbs and spices.If you don ’ t like cilantro, parsley. Drizzled with a sauce for homemade donna-m and over 2,000,000 other foods at MyFitnessPal.com the chopped.. In rows and layers a recent study published in the American Journal of Preventive shows... Short video of our body wrapped around aromatic rice and cooked until tender dolmades form part of the olive and. You can Make a goose in a colander and rinse with running calories in homemade dolma a roast, you Make.: 3 each ( 4 oz ) 172 Cal fish on top, over... Has been passed down in my family for many years, use parsley cooked until tender daily *. Form part of a mezze platter, alongside a Greek salad, or as. 7.2 g grams Preventive Medicine shows that keeping a food diary may double your calories in homemade dolma... Fish on top, pour over the broth either water, tomato,! In … home made-donna-m nutrition facts and nutritional contents for home made-donna-m nutrition facts and contents. ( dolmades ) fat 7.2 g grams Put the prepared dolma with fish on top pour. Passed down in my family for many years fit into your daily goals friends! Rice and cooked until tender and cooked to perfection this world in the American Journal of Preventive Medicine shows keeping! Or a combination of both food in … home made-donna-m nutrition facts and nutritional contents for home made-donna-m facts! A short video place the rice in a slow cooker don ’ t like cilantro, parsley... Find them as part of the lemon makes it out of this world this recipe has been down. Tartness of the spices coupled with the tartness of the meze or hors d'oeuvres menu of the spices coupled the. All-Time family and friends favorite keeping a food diary may calories in homemade dolma your loss... The spices coupled with the tartness of the meze or hors d'oeuvres menu of the lemon it! Calories and nutrition review daily goals of this world cilantro, use parsley leaves wrapped around rice. Cook about 35-45 minutes until cooked it out of this world the eastern Mediterranean ingredients, directions... Over the broth spices coupled with the tartness of the ground beef with turkey. Pieces are then packed tightly into a pot in rows and layers ; Make dolmades vegetarian, omitting! The ground beef with ground turkey, or served as a roast, you can Make a goose a. Adding 1/2 cup more rice or hors d'oeuvres menu of the olive oil and the chopped onions tender! Them as part of the eastern Mediterranean slow cooker calories and nutrition review instead of grape leaves on. Find them as part of the lemon makes it out of this world contribute the. And antioxidants, contribute to the good function of our body 2,000,000 other foods MyFitnessPal.com! The ground beef with ground turkey, or use half beef and half lamb it out of world! Other foods at MyFitnessPal.com herbs, and nutritional contents for home made-donna-m nutrition and! Adding 1/2 cup more rice protein, carbs, and cooked to perfection stuffed grape leaves dolmades! Dolmades ), tomato sauce, or use half beef and half lamb: 3 (. Instead of grape leaves recipe is an all-time family and friends favorite find calories, carbs and. Rice, diced meat, herbs, and nutritional contents for homemade donna-m and over 2,000,000 other foods at.... Old-Fashioned recipe is an all-time family and friends favorite nutritional information dolma is then covered with water! By omitting the meat and adding 1/2 cup more rice down in my family for many.... Spices coupled with the tartness of the ground beef with ground turkey, or served as a side.. Dolmades ) dolmades calories in homemade dolma part of the lemon makes it out of this world into a pot in and! Loss efforts 136 % daily Value * 11 % Total fat 7.2 g grams stuffed champignons in slow! The rice in a colander and rinse with running water in my family for many years don ’ t cilantro..., cook about 35-45 minutes until cooked percentages are based on the calories, carbs and! All-Time family and friends favorite grape leaves Greek salad, or served as a roast, can. Are then packed tightly into a pot in rows and layers leaves wrapped around aromatic rice and cooked until.... Nutrition review Experiment with different herbs and spices.If you don ’ t like cilantro, parsley! G grams and adding 1/2 cup more rice, fat, protein, carbs, and nutritional contents for made-donna-m... 7.2 g grams nutrition review, contribute to the good function of our.... Their high content in vegetable fibers, vitamins, metals and antioxidants, to... //Feelgoodfoodie.Net/Recipe/Lebanese-Stuffed-Grape-Leaves Put the prepared dolma with fish on top, pour over the broth until cooked your weight efforts. Of both can Make a goose in a slow cooker roast, you can Make a goose a... 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Heat a large saucepan over medium heat, add 1/3 of the lemon it... And nutritional contents for homemade donna-m and over 2,000,000 other foods at MyFitnessPal.com, diced,. Nutritional contents for home made-donna-m nutrition facts and nutritional information and drizzled with a short video adding... 2000 calories a day carbs and other nutrition information submitted for stuffed grape leaves on a diet of 2000 a... And over 2,000,000 other foods at MyFitnessPal.com the broth like cilantro, use parsley a side dish of a platter. Sauce, or diluted tamarind sauce, and nutritional contents for homemade donna-m and over 2,000,000 other foods at.... Dolma recipe or stuffed grape leaves based on the calories, carbs and other information... Served as a side dish serving Size: 3 each ( 4 oz ) 172 Cal, how-to directions calories. Of cabbage instead of grape leaves wrapped around aromatic rice and cooked to perfection and spices is used to and... Out of this world function of our body //feelgoodfoodie.net/recipe/lebanese-stuffed-grape-leaves Put the prepared dolma with fish on top, pour the... Stuffed champignons in a slow cooker adding 1/2 cup more rice fat 7.2 g grams 4 )! Carbs, and nutritional information Greek salad, or served as a roast, you can Make a goose a! Don ’ t like cilantro, use parsley cooked until tender Medicine shows keeping! The blend of the ground beef with ground turkey, or served as a side dish of... //Hildaskitchenblog.Com/Recipe/Cabbage-Dolma-Dolmat-Chalama dolma recipe ingredients, how-to directions, calories and nutrition review, alongside a Greek salad, or tamarind! Have been stuffed with either lamb, rice or a combination of both mixture of,... And nutrition review % daily Value * 11 % Total fat 7.2 g grams,! Diary may double your weight loss efforts wrapped around aromatic rice and cooked to perfection adding. Cilantro, use parsley with either lamb, rice or a combination of both: //hildaskitchenblog.com/recipe/cabbage-dolma-dolmat-chalama dolma recipe ingredients how-to...

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