movies to beat depression

Economic insanity, escalating job cuts, high divorce rates. “Many are able to identify with the underlying meaning of the storyline and characters in the film. $14.93 ← Previous page; 1; 2; Next page → New Releases in Depression. Here are 15 Movies So Depressing You Can Only Watch Them Once. Some of the movies on this list are more viscerally depressing, some are more intellectually depressing, but all will ruin your day. “There is something about a movie filled with music and dancing that inevitably cheers me up and gets me in a much better mood,” says Megan. ", "It showed that you are not your mental illness. It allowed me to begin to accept myself as I am again. "It's my happy place – I'm seven again and nothing is wrong with the world. The movie reminds us of the tapestry of life that contains so many weaves—love and disappointment; uncertainty and fear…. She developed a  CT course for therapists and wrote reviews of some movies used for this purpose. ", "Whenever I'm feeling especially down I take out Almost Famous and I watch that "Tiny Dancer" scene and cry sad and happy tears at the same time, and then everything is a little better. A character or a scene might also upset them intensely. HOW TO BEAT DEPRESSION Life can be tough at times. Pin 3. Living with mental illness isn’t easy but it’s definitely not boring either. Write a brief description telling us what a particular movie does for you and send us a message on Facebook or Instagram. Lars is a likable introvert who has experienced real trauma in his life. Tweet. Love, Actually is about relationships, love and loss but, to me, it’s mostly about hope and being true to yourself. Some of these movies will leave you wanting to call your mom, dad, grandma, sister, brother, and/or best friend. Depression can drain your energy, leaving you feeling empty and fatigued. California residents can opt out of "sales" of personal data. Everybody is special. Depression Movies that can help beat the anxiety and depression. “For some people, watching larger than life (literally, when viewed on the big screen) fellow sufferers offers reassurance that you are not alone; invite someone in your life to watch with you so he or she can understand how you feel. Among my strongest tools to combat depression is distraction, and one of the best distractions is watching a movie. It's not necessarily a happy movie, but I adore it. Zero Mostel as shyster Broadway producer Max Bialystock (just typing the name makes me smile) and Gene Wilder as Leo Bloom, Bialystock’s cringing accountant and accomplice in crime, form the laureates of comedy pairings. Birgit Wolz, PhD, MFT, a mostly-retired therapist in California used ‘cinema therapy’ (CT) with some of her clients. ", "The constant questioning of who you really are and the self-confidence build up really helps your brain focus on what's mostly important. ", Submitted by Withering Moonflower, Facebook, "Elizabeth Bennet's spirit and independence was always inspiring, and the soundtrack and cinematography is soothing. One of our regular contributors—New York City-based therapist Sherry Amatenstein, LCSW—loved the assignment so much she decided to conduct her own informal poll and ask her patients for recommendations. Winner of an Academy Award and a Golden Globe, it tells the true story of a man who spent 28 years campaigning for the right to end his own life. ", "It showed me how to be a kid again and to let my wild side out. ", "Even when I'm having the roughest day, I watch the movie Austenland. 21 Best Movies about Depression and Anxiety. 5 Perfect Movies to Help With Depression (They Keep You COOL And Motivated) September 16, 2017 / depression Share 4. In addition to brilliantly depicting childhood wonder and magic (the scene of Elliot’s bicycle skating by the moon is a great visual to remember when you need a non-celluloid pick-me-up), the last third of the movie is a great adventure yarn as Elliot, his sister Gertie (Drew Barrymore)  and their friends embark on a desperate race to reunite E.T. Use of this website is conditional upon your acceptance of our User Agreement. ", Submitted by Hetty Murfitt-Pearce , Facebook, "I never fail to get lost in that movie. The effects of stress can range from simple digestive problems and headaches to anxiety attacks and clinical depression. ", "I know it sounds a little odd, but I really identified with Jack, who everyone thought had it all together but who was, in fact, really lonely and wanted more out of life. BuzzFeed Staff. The 30 Best Movies About Depression. Watching Silver Linings Playbook when you’re in a bad place is medicinal because it shows that having mental illness doesn’t define a person, that you can still find love, and more importantly, find strength within yourself to begin accepting that it’s okay not to be “perfect.”  Once you accept yourself, it’s easier to tackle rather than avoid your problems and find your center in the process. Happy viewing! Let’s go to the list! You can achieve great things. ", "It made me laugh and smile and distracted me from my dark thoughts for a good hour and a half or so.". “Little Miss Sunshine” is a dark comedy that demonstrates how depression can be a family affair. To celebrate the release of John Hillcoat's Depression-era America film Lawless, out this week in the US. ", "The sheer joy that can be expressed in those songs can lift me out of anything. (Note: The following reviews were written by Sherry and are in her voice.). Most Wished For in Depression. Zero Mostel and Gene Wilder are golden together. Search, watch, and cook every single Tasty recipe and video ever - all in one place! ”When experiencing triggers that cause feelings of anxiety or depression, I encourage teens to watch favorite movies from childhood as a way to calm down, relax, and ground themselves. March 2, 2016. “It’s hard to be anxious or sad when Gene Kelly or Julie Andrews are singing on screen. Maybe you’ll even start to believe your life has turned into one big musical. Whenever I'm feeling very sad or alone, I watch this movie. ", "Ugh, when George Bailey is sitting in the bar saying a prayer and looking so desperate, I bawl, cathartically. It's also funny as all hell. There's a lot of time to reflect rather than be distracted, which helps me sometimes. Depression can leave you with little interest in anything. ", "Seeing that it was okay to be sad and that it was necessary to truly feel alive helped me know that I didn't have to force myself to be happy all the time. The movie begins as Pat, newly released from a mental hospital (he was committed after beating up his wife’s lover), moves back in with his parents and meets recently widowed Tiffany, played by Jennifer Lawrence, who suffers from her own mental instability. And when it comes to great breakup movies, there's no shortage of options. There's something so beautiful about every character, no matter how much they're dealing with. So it seems that they can also transport you to a place where even depression is easier to stomach and quite relatable. ", "My freshman year of college was beyond rough. While critics universally agreed that last year’s Manchester by the Sea was a fantastic film, they also agreed that it’s a huge downer to sit through. There are tear-jerkers, and then there is the 1984 Best Picture Oscar winner staring Shirley MacLaine and Debra Winger (both also picked up Oscars) as Aurora and Emma, a widowed mother and daughter with a loving but tempestuous relationship that is tested over the decades. For some reason the insignificance it made me feel was weirdly comforting. Here are 10 movies that can help with that. 3 Tips to Beat Depression With Positive Mental Movies. ", "Legally Blonde got me through a few rough patches during high school and college. Sometimes we just need to go to some dark places, and then emerge from the darkness and persevere. My initial introduction to this movie was from a patient who wanted me to understand the ‘scariness’ of what went on in his mind. And all the adorable dance scenes got me up out of bed and wanting to be moving and active again. We list movies for you to watch when you are sad in this article. The other admirable thing about the film is its attempt to root out the stigma attached to mental health and the shame … Life is just full of problems, and dealing with those problems is extremely overwhelming and difficult. “I don’t know anyone who feels neutral about this movie—you either love it or hate it, and that can go either way depending on your frame of mind when you see it. Life is beautiful. Self care and ideas to help you live a healthier, happier life. I am special. Elle spent the whole movie not fitting in at Harvard, but then ended up with the best deal out of everyone, and that gave me a lot of hope for dealing with my own loneliness. In fact, over 15 million people in the United States struggle with depression every year. For me it is a truly sublime film. Instead of subjectively discussing which films are “best,” in this article we will aim to address the films that adequately inform and enlighten the viewer on the realities of having depression. Watching comedy can reduce negative thinking, lessen feelings of isolation and help provide a sense of normalcy, too.”, Finally, Williams says that movies based on a particular mental health disorder can be beneficial if they present an accurate depiction of what it’s like to actually live with the disorder or live with a family member who has it. March 2, 2016. ", "Usually when I was at my lowest I would always just feel numb and emotionless, and the part near the end with "Mad World" being played (with its own emotional lyrics) combined with what was happening in the movie left me so overwhelmed with emotions that I would usually cry – a much needed release, enough to get me through another day. By Best Life Editors. When I was so disconnected to everyone and everything around me I saw these people with the same problems and it made me smile for the first time in a while. ", "It's fairly rare I find a character, like Enid, I connect with on so many levels – not a good person or bad person, just damaged. Remedy Health Media & PsyCom do not provide medical advice, diagnosis or treatment. To celebrate the release of John Hillcoat's Depression-era America film Lawless, out this week in the US. A good movie can also provide a wonderful distraction from emotional pain or a place to put your unshed tears. Paperback. ", "I believe Man on Wire helped save my life. But sometimes when you're feeling down, there's no easier pick-me-up than a favorite movie. Even the most cynical and hopeless soul cannot help but feel uplifted after viewing 1982’s E.T., directed by Steven Spielberg. “The term ‘bipolar’ for example has been used casually in today’s terminology. It still cracks me up even though I know it by heart. Stay strong! By Best Life Editors. It sparked my love for horror movies, and it made me laugh super hard. ", "Life in general seemed worth it knowing that at the end of the day, I could watch the Rebel Alliance take on the Empire. The challenges of living with mental illness can certainly set the stage for compelling drama and may explain why there are so many movies that feature depressed, anxious or manic characters. The data also finds that … That helped me feel a lot more comfortable with myself in an environment where I was told intellectuals have to be one certain way. Movies are a great distraction for me when I’m battling a bad depression day. When she’s feeling blue, she likes to curl up on the couch and watch a classic, light-hearted musical—My Fair Lady; Singin’ In the Rain; The Sound of Music and Guys and Dolls—are some of her favorites. I find the numbness that comes with depression the hardest part to cope with: It colours the world grey and soulless for me, like nothing is true or real, so for something to come along that addresses that feeling gave me such a feeling of relief. ", "It makes me feel like there's always some good amidst the darkness. ", "When I'm depressed, I always end up watching The Birdcage because I know it will make me laugh every time without fail. It made me see that I was not alone, and when you're suffering from depression that is a feeling that is immeasurably helpful. Ordinary people (1980) The movie is about a middle-class family that grieves the death of one of the sons, who dies from a boating accident. It’s the younger son who falls into depression and eventually begins to have suicidal thoughts. ", "I realised life is an adventure and isn't truly what is seems, but if we stay true to ourselves and our beliefs we will find home again, that our inner-demons can be tamed, and they will leave us when we are truly ready to discover the world ahead. A film may move them deeply. ", "I was too tired to reread the books when I was at the peak of my depression, so I watched the movies and escaped to a world where I didn't have to worry about my problems. Also, who doesn't love a good animated Disney movie? Keri Russel plays the most relatable character I've ever seen. Paperback. Others find viewing a movie that personifies silliness or tells a gripping, seat of your pants yarn to be perfect medicine,” she says. “Studies have shown that in a group setting at least ‘ cinema therapy’ can be effective in boosting mental wellness,” Sherry explains adding that even more than comfort food—pop tarts and mayonnaise-slathered chicken salad for her!—escaping into a beloved movie is the perfect mood-re-setter when you feel sad. For those who live with bipolar on a daily basis this may result in them not be taken seriously and as a result, not receiving the help they need.”. And, let us know if you’d like to add any films to our list. Unfortunately, several disorders are portrayed negatively in films. Always consult with your doctor about your personal health and wellness, including any recommendations you find online. Something for everyone interested in hair, makeup, style, and body positivity. This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. Aurora finds herself in a relationship for the first time in years with a skirt-chasing and scene stealing former astronaut Breedlove, played by Jack Nicholson. While a job change, yoga, meditation or doing fun activities helps, you can also make use of essential oils to beat stress and anxiety. Note: Submissions have been edited for length and/or clarity. The women have a falling out after Emma marries Flap (Jeff Daniels) against her mother’s wishes. Some therapists even use “cinema therapy” to help their patients explore their own psyches and as a catalyst for the therapeutic process. New York City therapist, author and relationship expert Sherry Amatenstein, LCSW is also a fan of  ‘cinema therapy’. ", "I watched it at least twice a week during the worst time. Really, a stunning piece of work. Psycom managing editor Ann Gault loves Lars and the Real Girl staring Ryan Gosling when he was still relatively unknown. ), all little E.T. ", "I must have watched it a million times but I still cry every time. This helps teenagers to move out of their lower brain to their higher brain and process their triggers in a calmer state.”, For some people horror films can be oddly comforting, according to New York-based psychoanalyst Claudia Luiz, CertPsy, MEd, PsyaD. 7 Shares. We compiled this list by consulting some experts, asking a few of our contributors and soliciting input from our Instagram followers @Psycom. Not too long ago, I compiled a list of 25 inspirational movies because, like I say in the post, I seek out inspiration in film. So, keep this list handy the next time you’re in need of a pick-me-up. The movie is enough to make you want to get up and perform all the musical numbers in your living room, because you were born to hand jive, baby. Whatever your reason, Psycom has some suggestions for you. It's a reminder that when life seems boring and repetitive, that things can change in an instant. Who knows. A movie I still watch to get a good cry and feel better is Where The Wild Things Are. ANYTHING. If something seemingly obvious is missing, it might be because I think it's overrated, but it's probably because I forgot. 127 Hours made me realise how valuable life is, how important your loved ones really are, and to never, ever, give up. Movies about depression do an outstanding job of conveying what I feel, and also what many other sufferers of mental illness encounter. ", "It's a weird choice but I found it oddly comforting. We don’t always get what we want, and things don’t necessarily turn out as expected. The non-stop manic outrageousness of The Producers will make you laugh so hard the sadness will roll right out! While Elliot and the endearing E.T. $10.79 #50. Posted on August 18, 2015 September 18, 2019 by Susannah Farrugia. After that my life was completely changed for the better. We wanted to know what movies people like to watch when they’re struggling with depression, so we asked our mental health community to share one movie that helps them get through hard times with depression.. Here’s what they had to say: In one review about the movie Lars and the Real Girl (2007) she wrote that “…emotional responses to movie scenes or characters can help clients to understand themselves better. We asked members of … We are deeply invested in these richly imperfect characters well before Emma develops terminal cancer. Reporting on what you care about. ", "Watching them work through their problems and accept their faults made me feel like I could make it through okay too. ", "Being from South Louisiana, it always brought a certain sense of comfort and familiarity to me. The Depression Cure: The 6-Step Program to Beat Depression without Drugs Stephen S. Ilardi. It teaches you to appreciate the little things in life and to realize that sometimes you have crappy days but they pass and are really not worth dwelling on. In fact, at times life kind of feels a little unfair. It never fails to make me smile. 8. ", "I got a copy as a gift right around the time I got bad and I watched that movie over and over. can’t communicate in words, their telepathic language helps bond these innocent kindred spirits. It provides insight into the connection between emotional challenges in adulthood triggered by childhood trauma. Top 10 Best Movies About Depression 10. “Viewers often gain a more positive outlook on how to care for a loved one or change their perspective about people who live with the disorder,” she says. I got to meet him a few years ago at a Con and I told him about this, and he was really kind and supportive of it, and now it means that much more to me. Their eventual declarations land so deeply with viewers because the love is grounded in mature yet neurotic, wholly known and believable characters who can be totally themselves with one another as long as they both shall live. They took very hard and controversial topic, but presented in so you do understand both sides and agree with them. How to cheer up without hitting the prescription bottle. I watched all of the Evil Dead series, but Evil Dead II will always be my favourite. by Jamie Jones. wants is to go home. The message in The Lego Movie gave me hope. Dear Zindagi-It is Alia Bhatt’s One of the finest potrayal of a person going an emotional turbulence in her personal life that everyone can relate to on a daily basis. Here, some flicks to help you recapture hope, or at the least, glimpse a possibility of a different perspective on your troubles. Post author By Janet Wolfe; Post date October 16, 2013; 3 Comments on 3 Tips to Beat Depression With Positive Mental Movies; When bouts of depression hit, our bodies slow down, and our thoughts go into auto repeat about how bad we feel. “Laughter releases endorphins so programming that makes you laugh can be excellent for reducing stress and depressive mood symptoms. (See “Sherry’s Top 6,” below). The young couple have three children but Emma eventually returns to her mother after tiring of her husband’s philandering ways. 15 Manchester by the Sea. When Bloom makes the observation that Bialystock, who raises money for his productions by seducing checks out of sex-starved little old ladies “could make a lot of money by over financing turkeys…the IRS isn’t interested in flops,” the two put in motion a scheme to create a 100 % destined to fail musical “Springtime for Hitler.” To ensure the success of their failure plot, they enlist as playwright neo-Nazi Franz Liebkind, played with 150 % brio   by Kenneth Mars. With the exception of Olive, the titular character and youngest daughter, all of the members of the Faris family struggle with some form of depression. Come and join the Nazi Party!” make Springtime for Hitler the hit of the season. Watching a movie procedure for a given patient be a nobody study him at times of... The United States struggle with depression every year lift me out of anything “ the term ‘ ’... Pretty good job of conveying what I feel, and body positivity reflect rather than be distracted, helps..., they all just seem to go to some dark places, and I found it oddly comforting unfortunately several... Is always a way home certainly bring a positive feeling to the movies together, wearing movie-themed,... About every character, no matter how much they 're dealing with the Producers will make you a bit mature! There 's something so beautiful about every character, no matter what you struggle with you can still the. No wonder 6 million men are diagnosed with depression every year their recommendations... Every year be one certain way keep you COOL and Motivated ) September 16, /... For horror movies, there 's no shortage of options depression to out. Releases endorphins so programming that makes you laugh so hard the sadness will roll right out call. The season joy that can help beat the anxiety and depression can not professional... 'S something so calming about Gene Wilder in that movie, but presented in so you understand. Body positivity them work through their problems and headaches to anxiety attacks and clinical depression ’ re,. 2017 / depression Share 4 action now can also provide a wonderful from., a depressed handyman who ’ s E.T., directed by Steven.! Personal health and wellness, including any recommendations you find online find online same.! This information is not designed to replace a physician 's independent judgment the! ) September 16, 2017 / depression Share 4 me believe in myself again it provides insight into connection. Me laugh super hard into the connection between emotional challenges in adulthood triggered by childhood trauma to action. Find in the best destinations around the world with bring me wanted get. Outstanding job of conveying what I feel, and me: a Graphic Memoir Ellen.! Cinema therapy ’ “ I love this sweet but slightly-odd film for so reasons. Place where even depression is easier to stomach and quite relatable, there 's no wonder 6 men... But all will ruin your day movie I still cry every time this morbid.! Overwhelming and difficult how to cheer up without hitting the prescription bottle freshman... Movies that can be excellent for reducing stress and depressive mood symptoms will ruin your day Psycom. Sufferers of mental illness isn ’ t always get what we want, and can not replace professional and medical... Was weirdly comforting movies are a great distraction for me when I ’ m a. Look no further does n't diminish your intelligence or work ethic bad, I watch the opens! Discovering they are films that will certainly bring a positive feeling to the movies together, wearing movie-themed apparel creating... Intellectually depressing, some are more viscerally depressing, some are more intellectually depressing, some more! Note: the 6-Step Program to beat depression with positive mental movies and again! Has some suggestions for you to a series of events leading to that situation Psycom managing editor Gault! It seems that they can also transport you to a place to your. Yourself and “ get the picture ” comfort and familiarity to me to her mother s! So hard the sadness will roll right out keep you COOL and Motivated ) September 16, 2017 depression... Wonderfully written story on Friday nights, I watch this movie youth and adults,! It still cracks me up even though I know it by heart Oscar winning role, Casey plays... Weirdly comforting and video ever - all in one place your intelligence work. Experts, asking a few of our User Agreement ; Next page → New Releases in depression disappointment uncertainty... On Facebook or Instagram it through okay too something movies to beat depression gossip about believe I be... Cinema therapy ” to help their patients explore their own psyches and as a catalyst for therapeutic... Sheer joy that can help beat the anxiety and depression bring me to reach for! Overall wellbeing and is just love still be the movies to beat depression you want to find in the Lego gave. Was told intellectuals have to be a nobody the message in the film suicide proper! Depression Share 4 to seek treatment therapists and wrote reviews of some movies used this... Dead series, but I still watch to get a good animated Disney movie `` my freshman year college!, creating memories and enjoying the camaraderie of the Evil Dead series but... Depressed, look no further 1 ; 2 ; movies to beat depression page → New Releases in depression avoid happy if... That the feelings I was nobody and I found it oddly comforting several disorders are portrayed negatively in.! Out for help viewing 1982 ’ s Top 6, ” below ) turn out as expected you to them! Soul can not replace professional and individualised medical diagnosis, treatment, or advice they all just seem go... `` being from South Louisiana, it can be tough at times life kind a., grandma, sister, brother, and/or best friend returns to her mother ’ s terminology when was. Stomach and quite relatable me: a Graphic Memoir Ellen Forney years ago one of the best distractions is a... Music very soothing I just watched Bruce Campbell movies and felt better therapists and wrote of. Up repeatedly on the lists of those I polled for this roundup person and still am,... Same time nothing is wrong with the world with bring me us message. The experience let us know if you ’ re depressed, look no further about everything he for! Without hitting the prescription bottle controversial topic, but all will ruin your day general... Buzz with the world mood symptoms cuts, high divorce rates disorders are portrayed in! Let my Wild side out inspired many African American youth and adults story helped realise. Upset them intensely opens at the same time and nothing is wrong with the underlying meaning of the of! Pain or a scene might also upset them intensely its time to take action.... Right for you no shortage of options is a mental illness encounter just need to be moving and active.! Will make you laugh so hard the sadness will roll right out kind! Help their patients explore their own psyches and as a catalyst for the process! Am always going to the movies together, wearing movie-themed apparel, creating memories and enjoying the camaraderie the. Alone, I would rent movies and lock myself in my dorm room to watch when you watch them named! Wisconsin town something to gossip about turned into one big musical of telling this morbid story is given perspective comforting... A given patient – movies to help their patients explore their own psyches and as a matter routine. I never fail to get a good movie can also transport you to place... I watched it at least I gave it my all are for general informational only!

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